Very first thing to drop excess baggage.
Do not take in carbonated drink. Very first thing to remove from your consumption list is soft drinks.
Stop eating sweets, chocolates, creams, cakes, potatoes, butter, cheese and everything made from potatoes and cheese and butter.
Reduce intake of suger, which includes numerous calories which not burnt in today's static life.
Consume great deals of water, eaight to 10 liters of water in a day, which not only dilute your fat however significantly cleanse your body.
Eat great deals of vegetables and fruits specifically in summer consume cucumber, watermelon, melon and mangoes. Make cucumber, tomatoes, carrot and onion fundamental part of your diet.
In evening after work when you feel hungry, many individuals start eating unhealthy food like samosa's, petties etc Stop them at all, it includes great deals of kilos in you weight. Instead of these start taking http://query.nytimes.com/search/sitesearch/?action=click&contentCollection®ion=TopBar&WT.nav=searchWidget&module=SearchSubmit&pgtype=Homepage#/steam coocking in cucumber, watermelon, fruit salads and tomatoes, which has lots of water and satisfy your hunger too.
Now, its time when you are in home, watchig TV. Its most hazardous time when you consume more that needed. STOP IT. Redesign your schedule.
If you love butter, sodas and ice cream, simply cut that from your diet plan until you not get typical weight.
Diet plan ought to be as follow:
On breakfast take cornflakes in milk (300 ml), or tow idli and sambher or little plate of fruit salad.
On lunch take 2 rotis, coocked or biled veggie, little onion and half cup of curds. If curds are made from tonned milk then better, that it contains less fat.
In night on glass of sweet lime or orange juice (use suger totally free or without sugar), one cucumber and tomatoes, medium sized.
In Supper tow rotis and coocked vegetables, one little cup cereals, if you can uncoocked garlic (consume 4-5 pieces).
As a night treat a couple of carrot.
Use of nuts likewise make you less fatty. Usage 9-10 almonds, soak it in water entire night μαγείρεμα στον ατμό then peal it and consume it with milk in morning (tonned milk) ideally.